English peas

Item Rating: 92/100

One cup of English peas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.

English Peas are vibrant green legumes that bring a sweet, delicate flavor to your plate. Rich in vitamins A, C, and K, they offer a hearty dose of fiber and protein, promoting digestive health and boosting your immune system. Originating from the Mediterranean, these versatile peas shine in various cuisines, from classic British dishes to vibrant stir-fries. Low in calories and packed with nutrients, English Peas are not just delicious; they’re a wholesome addition to any meal. Enjoy them fresh, frozen, or cooked, and let their delightful taste elevate your culinary creations!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	197.0588

Total Fat 0.7353g	0%
Saturated Fat 0.1471g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.2941mg	0%
Total Carbohydrate 36.7647g	0%
Dietary Fiber 12.9412g	0%
Total Sugars 13.9706g
Protein 12.6471g	0%

Vitamin D 0IU	0%
Calcium 63.2353mg	0%
Iron 3.6765mg	0%
Potassium 679.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 24.8%

Carbs: 72.0%