English muffin with jam

Item Rating: 62/100

One cup of English muffin with jam is around 238 grams and contains approximately 583 calories, 14 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

English Muffin With Jam is a delightful breakfast treat that blends the nutty warmth of a toasted English muffin with the sweet, fruity burst of your favorite jam. Originating from England, this dish has become a beloved staple in breakfast menus worldwide. With its crispy exterior and soft, chewy interior, it pairs perfectly with various delicious spreads, from strawberry to apricot. While the muffin provides a good source of carbohydrates, opt for whole grain varieties to boost fiber content. Enjoy it as a wholesome start to your day, or a sweet afternoon snack, knowing you’re savoring something simple yet satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	583.3333

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 47.619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%