English muffin sandwich

Item Rating: 63/100

One cup of English muffin sandwich is around 240 grams and contains approximately 600 calories, 30 grams of protein, 20 grams of fat, and 80 grams of carbohydrates.

English Muffin Sandwich is a delightful combination of toasted English muffins, melted cheese, and perfectly cooked eggs, often complemented by savory meats like crispy bacon or sausage. This beloved breakfast treat has its origins in the United Kingdom and has become a staple in American cuisine. The English muffin provides a hearty base that’s lower in calories than traditional bread, offering a delicious crunch with every bite. Packed with protein from the eggs and optional lean meats, it’s a filling meal that can give you the energy you need to start your day. Indulge in this tasty sandwich as a satisfying way to fuel your morning!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 19.9999g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 1200mg	0%
Total Carbohydrate 79.9999g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 6g
Protein 30g	0%

Vitamin D 79.9999IU	0%
Calcium 400.0001mg	0%
Iron 4.0001mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%