English muffin

Item Rating: 71/100

One cup of English muffin is around 100 grams and contains approximately 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 48 grams of carbohydrates.

English Muffins are delicious, round, and lightly crispy on the outside, with a soft, airy texture inside. Originating from England, these delightful breakfast treats are made with simple ingredients: flour, water, yeast, and a touch of salt. Naturally low in fat and often whole grain, English Muffins offer a healthier alternative to traditional bread. They’re perfect for toasting, making them an ideal base for your favorite toppings, from creamy butter to fresh avocado. Enjoy them for breakfast or as a versatile snack throughout the day!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	234

Total Fat 1.55g	0%
Saturated Fat 0.669g	0%
Polyunsaturated Fat 0.454g
Cholesterol 0mg	0%
Sodium 385mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 9.7g
Protein 8.31g	0%

Vitamin D 0IU	0%
Calcium 153mg	0%
Iron 3.78mg	0%
Potassium 172mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 14.0%

Carbs: 80.2%