English cucumbers

Item Rating: 83/100

One cup of English cucumbers is around 240 grams and contains approximately 36 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

English Cucumbers are long, slender vegetables cherished for their refreshing crunch and mild flavor. With a high water content, they’re not only hydrating but also packed with essential nutrients like vitamin K and potassium. Originally cultivated in India, these cucumbers have become a staple in salads, sandwiches, and refreshing dishes across various cuisines. Low in calories and high in fiber, English Cucumbers are a guilt-free addition to your meals, promoting healthy digestion and weight management. Elevate your culinary creations with the crisp taste of English Cucumbers!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.80g	3%
Dietary Fiber 1.92g	7%
Total Sugars 4.00g
Protein 1.92g	4%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 354mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 16.3%

Carbs: 74.6%