English cucumber

Item Rating: 82/100

One cup of English cucumber is around 150 grams and contains approximately 22 calories, 1 grams of protein, 0 grams of fat, and 5.5 grams of carbohydrates.

English Cucumber is a refreshing and versatile vegetable, known for its long, slender shape and smooth, dark green skin. Rich in water content, it’s perfect for hydration. Low in calories and high in vitamins K and C, English Cucumbers are commonly used in salads, sandwiches, and as a crunchy snack. Originating from South Asia, they have become a staple in Mediterranean and modern cuisine. Packed with antioxidants and essential nutrients, these cucumbers support skin health and digestion. Enjoy them fresh for a crisp boost to your meals!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	22.4253

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9901mg	0%
Total Carbohydrate 5.4818g	0%
Dietary Fiber 0.9968g	0%
Total Sugars 2.4917g
Protein 0.9968g	0%

Vitamin D 0IU	0%
Calcium 23.9202mg	0%
Iron 0.3489mg	0%
Potassium 220.2659mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 15.4%

Carbs: 84.6%