English breakfast
Item Rating: 49/100
One cup of English breakfast is around 250 grams and contains approximately 625 calories, 38 grams of protein, 50 grams of fat, and 5 grams of carbohydrates.
English Breakfast is a hearty and traditional meal originating from England, typically enjoyed in the morning. It features a delicious array of components, including eggs, crispy bacon, sausages, baked beans, grilled tomatoes, and toast, often accompanied by a cup of strong black tea. While it provides a rich source of protein and essential vitamins, it can also be high in saturated fats and sodium. Nevertheless, the warmth and comfort of an English Breakfast make it a beloved choice for many, offering a delightful start to the day.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 50.00g | 64% |
| Saturated Fat 17.50g | 88% |
| Cholesterol 450mg | 150% |
| Sodium 2000mg | 87% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.50g | |
| Protein 37.50g | 75% |
| Vitamin D 3IU | 13% |
| Calcium 75mg | 6% |
| Iron 6mg | 35% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 24.2%
Carbs: 3.2%