Enfrijoladas

Item Rating: 76/100

One cup of Enfrijoladas is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Enfrijoladas are a delicious Mexican dish made from soft corn tortillas smothered in a rich, savory black bean sauce. Originating from the heart of Mexico, this comfort food combines the earthy flavors of beans with the warmth of traditional spices. Often topped with crumbled queso fresco, fresh onions, and a drizzle of crema, Enfrijoladas offer a delightful blend of textures and tastes. Packed with protein and fiber from the beans, they're a nutritious choice, but be mindful of portion sizes, as they can be rich with toppings. Enjoy this wholesome dish that celebrates the essence of Mexican cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 3.53g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%