Endives

Item Rating: 88/100

One cup of Endives is around 237 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.

Endives are a vibrant leafy green vegetable that belong to the chicory family, known for their crisp texture and slightly bitter flavor. Originating from Europe, particularly Belgium, they are often featured in Mediterranean and French cuisine. Packed with vitamins A, C, and K, as well as fiber, endives support digestion and boost your immune system. Low in calories and rich in antioxidants, they make a fantastic addition to salads, soups, and even grilled dishes. With their unique taste and numerous health benefits, endives are a delicious way to elevate your meals.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	40.22

Total Fat 0.4732g	0%
Saturated Fat 0.1183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 52.0494mg	0%
Total Carbohydrate 7.9257g	0%
Dietary Fiber 7.3342g	0%
Total Sugars 0.5915g
Protein 2.9574g	0%

Vitamin D 0IU	0%
Calcium 123.026mg	0%
Iron 1.9637mg	0%
Potassium 742.8876mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 24.8%

Carbs: 66.3%