Nutrition Facts for Endive salad
Image of Endive salad

Endive salad

Item Rating: 88/100

One cup of Endive salad is around 50 grams and contains approximately 8.5 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

Endive Salad is a refreshing and vibrant dish that showcases the crisp, slightly bitter leaves of endive, often combined with a medley of colorful ingredients like juicy tomatoes, creamy avocados, and crunchy walnuts. Originating from Mediterranean cuisine, this salad is a delightful blend of flavors and textures. Packed with vitamins A and K, and rich in antioxidants, endive promotes healthy digestion and supports your overall well-being. Drizzled with a zesty vinaigrette, it’s the perfect balance of lightness and richness, making it a nutritious addition to any meal. Enjoy this elegant salad as a starter or a satisfying side!

Nutrition Facts

Serving size (50g)
Amount per serving % Daily Value*
Calories 8.5
Total Fat 0.1g 0%
Saturated Fat 0.025g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1.675g 0%
Dietary Fiber 1.55g 0%
Total Sugars 0.125g
Protein 0.625g 0%
Vitamin D 0IU 0%
Calcium 26mg 0%
Iron 0.415mg 0%
Potassium 157mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 24.8%
Carbs: 66.3%
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