Endive

Item Rating: 88/100

One cup of Endive is around 20 grams and contains approximately 3.2 calories, 0.2 grams of protein, 0 grams of fat, and 0.7 grams of carbohydrates.

Endive is a crisp, leafy green vegetable belonging to the chicory family. Originating from Europe, this versatile ingredient is often found in salads, soups, and even as a bite-sized appetizer. Packed with nutrients, endive is low in calories and high in fiber, making it an excellent choice for weight management. It’s rich in vitamins A and K, promoting healthy skin and strong bones. Its slightly bitter flavor adds depth to dishes, and when cooked, it becomes wonderfully tender and sweet. Discover the health benefits and culinary potential of this delightful green—endive is a star on any plate!

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	3.2

Total Fat 0.04g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.8mg	0%
Total Carbohydrate 0.68g	0%
Dietary Fiber 0.64g	0%
Total Sugars 0.08g
Protein 0.24g	0%

Vitamin D 0IU	0%
Calcium 10.4mg	0%
Iron 0.16mg	0%
Potassium 62.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 23.8%

Carbs: 67.3%