Enchiladas

Item Rating: 64/100

One cup of Enchiladas is around 197 grams and contains approximately 471 calories, 22 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.

Enchiladas are a delicious and comforting dish from Mexican cuisine, featuring corn tortillas rolled around a flavorful filling, often made with ingredients like chicken, cheese, or beans. Topped with a rich red or green chili sauce, enchiladas are a feast for the senses. While they offer a hearty meal, the nutritional profile can vary; opt for lean meats and plenty of veggies for a healthier twist. Perfect for sharing or savoring solo, enchiladas bring a taste of tradition and warmth to every table.

Nutrition Facts

Serving size	(197g)

Amount per serving	% Daily Value*
Calories	470.6066

Total Fat 19.6196g	0%
Saturated Fat 8.2253g	0%
Polyunsaturated Fat g
Cholesterol 54.0974mg	0%
Sodium 1024.3048mg	0%
Total Carbohydrate 49.681g	0%
Dietary Fiber 3.6283g	0%
Total Sugars 3.9404g
Protein 22.46g	0%

Vitamin D 0.1483IU	0%
Calcium 217.4397mg	0%
Iron 3.8911mg	0%
Potassium 259.6184mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 19.3%

Carbs: 42.7%