Enchiladas
Item Rating: 64/100
One cup of Enchiladas is around 197 grams and contains approximately 471 calories, 22 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.
Enchiladas are a delicious and comforting dish from Mexican cuisine, featuring corn tortillas rolled around a flavorful filling, often made with ingredients like chicken, cheese, or beans. Topped with a rich red or green chili sauce, enchiladas are a feast for the senses. While they offer a hearty meal, the nutritional profile can vary; opt for lean meats and plenty of veggies for a healthier twist. Perfect for sharing or savoring solo, enchiladas bring a taste of tradition and warmth to every table.
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Nutrition Facts
| Serving size | 1 cup (197.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 19.62g | 25% |
| Saturated Fat 8.23g | 41% |
| Cholesterol 54mg | 18% |
| Sodium 1024mg | 45% |
| Total Carbohydrate 49.68g | 18% |
| Dietary Fiber 3.63g | 13% |
| Total Sugars 3.94g | |
| Protein 22.46g | 45% |
| Vitamin D 0IU | 1% |
| Calcium 217mg | 17% |
| Iron 4mg | 22% |
| Potassium 260mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 19.3%
Carbs: 42.7%