Enchiladas
Item Rating: 64/100
One cup of Enchiladas is around 197 grams and contains approximately 471 calories, 22 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.
Enchiladas are a traditional Mexican dish featuring corn tortillas rolled around a savory filling, usually made of beef, chicken, or cheese, and topped with a rich chili sauce. Originating from ancient times in Mexico, enchiladas’re a delicious blend of flavors and textures. They can be loaded with vegetables and beans, making them a healthier option, rich in fiber and protein. However, the sauce can be high in sodium, so it’s best enjoyed in moderation. Whether smothered in cheese or served with fresh salsa, enchiladas are a vibrant celebration of Mexican cuisine!
Nutrition Facts
| Serving size | (197g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.6066 |
| Total Fat 19.6196g | 0% |
| Saturated Fat 8.2253g | 0% |
| Cholesterol 54.0974mg | 0% |
| Sodium 1024.3048mg | 0% |
| Total Carbohydrate 49.681g | 0% |
| Dietary Fiber 3.6283g | 0% |
| Total Sugars 3.9404g | |
| Protein 22.46g | 0% |
| Vitamin D 0.1483IU | 0% |
| Calcium 217.4397mg | 0% |
| Iron 3.8911mg | 0% |
| Potassium 259.6184mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 19.3%
Carbs: 42.7%