Enchilada

Item Rating: 69/100

One cup of Enchilada is around 170 grams and contains approximately 304 calories, 17 grams of protein, 15 grams of fat, and 25 grams of carbohydrates.

Enchilada is a delicious Mexican dish made with corn tortillas rolled around a filling, usually consisting of shredded meat, cheese, or beans, and topped with a savory chili sauce. Originating from Mexico, enchiladas come in many varieties, reflecting regional flavors and ingredients. While traditionally hearty and comforting, you can make healthier versions by opting for lean meats, plenty of vegetables, and whole-grain tortillas. Whether served with fresh salsa, sour cream, or avocado, enchiladas are a flavorful way to enjoy a taste of authentic Mexican cuisine!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	304.3

Total Fat 15.47g	0%
Saturated Fat 5.661g	0%
Polyunsaturated Fat 3.332g
Cholesterol 56.1mg	0%
Sodium 782mg	0%
Total Carbohydrate 24.82g	0%
Dietary Fiber 3.91g	0%
Total Sugars 1.428g
Protein 17.17g	0%

Vitamin D 6.8IU	0%
Calcium 204mg	0%
Iron 1.53mg	0%
Potassium 323mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 22.4%

Carbs: 32.3%