Enchilada casserole

Item Rating: 70/100

One cup of Enchilada casserole is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Enchilada Casserole is a delicious twist on traditional Mexican cuisine, layering soft tortillas with savory ground beef or shredded chicken, rich enchilada sauce, and gooey melted cheese. Packed with flavor, it brings together spices like cumin and chili powder for that authentic taste. This dish can easily be made healthier by incorporating black beans, fresh veggies, and low-fat cheese, adding fiber and nutrients while still satisfying your cravings. Perfect for family dinners or gatherings, Enchilada Casserole is a comforting, filling meal that everyone will love!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 58.8235IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%