Empanadas

Item Rating: 64/100

One cup of Empanadas is around 238 grams and contains approximately 413 calories, 16 grams of protein, 24 grams of fat, and 38 grams of carbohydrates.

Empanadas are delicious pastries filled with a variety of ingredients, typically including seasoned meats, cheese, or vegetables, all enveloped in a flaky crust. Originating from Latin America, particularly Argentina and Spain, these handheld delights offer a taste of vibrant cultural heritage. They're versatile—baked or fried—making them perfect for any meal or snack. While they can be indulgent when fried, opting for baked versions with fresh veggies can provide a healthier twist. Dive into the world of empanadas, where flavor and tradition come together in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	412.6983

Total Fat 23.8095g	0%
Saturated Fat 11.1112g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 777.7779mg	0%
Total Carbohydrate 38.0952g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 1.5874g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 3.1745mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 14.8%

Carbs: 35.4%