Empanada
One cup of Empanada is around 130 grams and contains approximately 380 calories, 9.4 grams of protein, 21 grams of fat, and 39 grams of carbohydrates.
Empanada is a delicious pastry filled with a variety of ingredients, commonly found in Latin American and Spanish cuisine. These golden-brown pockets often contain savory fillings like seasoned meat, cheese, vegetables, or even sweet fruit. Traditionally baked or fried, empanadas offer a satisfying crunch that contrasts beautifully with the tender filling inside. While some versions can be high in calories due to frying, you can opt for baked empanadas for a healthier twist. Packed with flavor and versatility, empanadas are perfect for any meal or snack, making them a beloved treat around the world.
