Empanada

Item Rating: 59/100

One cup of Empanada is around 130 grams and contains approximately 380 calories, 9.4 grams of protein, 21 grams of fat, and 39 grams of carbohydrates.

Empanada is a delicious pastry that hails from Latin American and Spanish cuisines. Traditionally filled with a variety of ingredients, such as seasoned meats, vegetables, or cheese, each bite offers a delightful burst of flavor. While the dough is typically made from wheat flour and can be baked or fried, opting for a baked empanada can make it a healthier choice. Packed with protein and fiber, these hand-held delights can satisfy your cravings without compromising your well-being. Whether enjoyed as a snack or a meal, empanadas bring cultural richness and taste to your plate.

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	380

Total Fat 20.80g	27%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.27g
Cholesterol 17mg	6%
Sodium 580mg	25%
Total Carbohydrate 38.87g	14%
Dietary Fiber 2.60g	9%
Total Sugars 3.60g
Protein 9.40g	19%

Vitamin D 5IU	26%
Calcium 64mg	5%
Iron 2mg	12%
Potassium 229mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 9.9%

Carbs: 40.9%