Emmental cheese

Item Rating: 68/100

One cup of Emmental cheese is around 108 grams and contains approximately 193 calories, 31 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.

Emmental Cheese is a Swiss classic, known for its distinctive holes and nutty, mild flavor. Crafted from high-quality cow's milk, this semi-hard cheese boasts a creamy texture that melts beautifully in dishes or stands out on a cheese board. Originating from the Emmental region of Switzerland, it adds a touch of tradition to various cuisines, especially in fondue and savory pastries. Rich in protein and calcium, Emmental supports bone health, while its lower fat content compared to other cheeses makes it a guilt-free indulgence. Enjoy Emmental Cheese as a versatile ingredient or a delightful snack!

Nutrition Facts

Serving size	1 cup (108.0g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 5.51g	7%
Saturated Fat 3.56g	18%
Polyunsaturated Fat 0.19g
Cholesterol 38mg	13%
Sodium 215mg	9%
Total Carbohydrate 3.67g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.44g
Protein 30.67g	61%

Vitamin D 4IU	22%
Calcium 1038mg	80%
Iron 0mg	1%
Potassium 120mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 65.6%

Carbs: 7.9%