Ein maiskolb

Item Rating: 86/100

One cup of Ein maiskolb is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.

Ein Maiskolb is a delicious grilled corn on the cob, popular in many outdoor festivals and barbecues. Originating from various culinary traditions, it shines in summer celebrations worldwide, especially in North and South America. Each cob is typically slathered in butter and sprinkled with salt, but you can customize it with toppings like cheese, chili powder, and lime for a burst of flavor. Rich in fiber and essential nutrients, corn can be a healthy choice when prepared with less butter. Enjoy Ein Maiskolb as a delightful, savory treat that brings people together around the grill!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 2.89g	4%
Saturated Fat 0.53g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 50.26g	18%
Dietary Fiber 7.11g	25%
Total Sugars 16.84g
Protein 7.63g	15%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 639mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.0%