Ei

Item Rating: 58/100

One cup of Ei is around 208 grams and contains approximately 646 calories, 52 grams of protein, 44 grams of fat, and 4.6 grams of carbohydrates.

Ei is a delightful dish rooted in Asian cuisine, featuring fluffy eggs whipped to perfection and often combined with fresh vegetables and aromatic spices. This versatile meal can be enjoyed at any time of the day, offering a rich source of protein and essential vitamins. Packed with nutrients, it's a heart-healthy option when made with minimal oil. Whether served in a savory omelet or a vibrant stir-fry, Ei tantalizes the taste buds while nourishing the body, making it a deliciously wholesome choice for everyone. Indulge in the flavors of Ei and savor the benefits it brings to your table!

Nutrition Facts

Serving size	(208.3333g)

Amount per serving	% Daily Value*
Calories	645.8333

Total Fat 44.1667g	0%
Saturated Fat 13.75g	0%
Polyunsaturated Fat g
Cholesterol 1554.1667mg	0%
Sodium 516.6667mg	0%
Total Carbohydrate 4.5833g	0%
Dietary Fiber 0g	0%
Total Sugars 4.5833g
Protein 52.5g	0%

Vitamin D 341.6667IU	0%
Calcium 208.3333mg	0%
Iron 5mg	0%
Potassium 525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 33.6%

Carbs: 2.9%