Egyptian rice

Item Rating: 73/100

One cup of Egyptian rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Egyptian Rice is a long-grain variety known for its unique aroma and fluffy texture. Sourced from the fertile Nile Delta, it plays a vital role in traditional Egyptian cuisine, complementing dishes like koshari and stuffed vegetables. Packed with essential nutrients, Egyptian Rice is a great source of energy and dietary fiber, promoting digestive health. While it’s low in fat and free from gluten, moderation is key to maintaining a balanced diet. Elevate your meals with the rich taste and cultural heritage of Egyptian Rice.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 7.7%

Carbs: 90.1%