Egyptian bread

Item Rating: 71/100

One cup of Egyptian bread is around 240 grams and contains approximately 638 calories, 21 grams of protein, 2.9 grams of fat, and 134 grams of carbohydrates.

Egyptian Bread is a staple of traditional cuisine, known as "Eish Baladi." Made primarily from whole wheat flour, water, and salt, this flatbread is baked in a hot, stone oven, giving it a unique, slightly chewy texture and a smoky flavor. Rich in dietary fiber, it's a healthier alternative to refined breads, providing essential nutrients while being low in fat. Often enjoyed with hearty stews and dips, this versatile bread not only complements meals but also reflects Egypt's rich culinary heritage. Embrace the taste of tradition with every bite of Egyptian Bread!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	638.4

Total Fat 2.88g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1147.2mg	0%
Total Carbohydrate 133.68g	0%
Dietary Fiber 5.76g	0%
Total Sugars 2.88g
Protein 21.36g	0%

Vitamin D 0IU	0%
Calcium 345.6mg	0%
Iron 11.28mg	0%
Potassium 321.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.2%

Carbs: 82.8%