Egusi soup

Item Rating: 76/100

One cup of Egusi soup is around 240 grams and contains approximately 576 calories, 19 grams of protein, 48 grams of fat, and 19 grams of carbohydrates.

Egusi Soup is a rich and hearty dish originating from West Africa, particularly Nigeria. Made with ground melon seeds, it features a vibrant mix of vegetables, spices, and sometimes proteins like beef or fish. This nutritious soup is packed with essential fatty acids, protein, and fiber, making it a wholesome choice. While it can be high in calories due to its rich ingredients, its health benefits – including antioxidants and minerals – make it a favorite at family gatherings and celebrations. Whether served with pounded yam or rice, Egusi Soup is a delicious way to experience the flavors of African cuisine.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	576.3689

Total Fat 48.0307g	0%
Saturated Fat 9.6061g	0%
Polyunsaturated Fat g
Cholesterol 48.0307mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 4.8031g	0%
Total Sugars 4.8031g
Protein 19.2123g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 4.8031mg	0%
Potassium 480.3074mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 13.1%

Carbs: 13.1%