Egusi

Item Rating: 68/100

One cup of Egusi is around 238 grams and contains approximately 1412 calories, 61 grams of protein, 126 grams of fat, and 25 grams of carbohydrates.

Egusi is a type of melon seed commonly found in West African cuisine, particularly in Nigeria. Packed with protein and healthy fats, these seeds are rich in essential nutrients like vitamins A, E, and minerals such as zinc and magnesium. Egusi is most famously used in a hearty stew, offering a delightful nutty flavor and creamy texture that enhances various dishes. While it provides a wealth of energy and nutrition, it's important to enjoy it in moderation due to its higher calorie content. Discover the delicious and nutritious world of Egusi, a true staple of flavorful West African cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1411.9048

Total Fat 126.1905g	0%
Saturated Fat 22.619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 7.8571g	0%
Total Sugars 3.5714g
Protein 60.7143g	0%

Vitamin D 0IU	0%
Calcium 202.381mg	0%
Iron 33.8095mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 16.4%

Carbs: 6.8%