Eggwhites

Item Rating: 77/100

One cup of Eggwhites is around 243 grams and contains approximately 125 calories, 27 grams of protein, 0.7 grams of fat, and 1.5 grams of carbohydrates.

Eggwhites are the pure, protein-packed treasures found inside every egg. These versatile ingredients are a staple in various cuisines, from fluffy French omelets to delicate meringues in classic desserts. Rich in high-quality protein and low in calories, eggwhites are an excellent choice for those looking to support muscle health and manage weight. They contain no fat or cholesterol, making them a heart-healthy alternative in many recipes. Whether you're whipping them into a foam for a soufflé or adding them to smoothies for an extra protein boost, eggwhites are a nutritious powerhouse that can elevate any dish.

Nutrition Facts

Serving size	(243g)

Amount per serving	% Daily Value*
Calories	125.1819

Total Fat 0.7363g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 405.0001mg	0%
Total Carbohydrate 1.4728g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4728g
Protein 26.5091g	0%

Vitamin D 0IU	0%
Calcium 16.9364mg	0%
Iron 0.2209mg	0%
Potassium 390.2728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%