Eggwhite omelette

Item Rating: 74/100

One cup of Eggwhite omelette is around 239 grams and contains approximately 150 calories, 32 grams of protein, 0.6 grams of fat, and 3.3 grams of carbohydrates.

Eggwhite Omelette is a light and nutritious dish crafted from fluffy egg whites, often enriched with vibrant vegetables like spinach, bell peppers, and tomatoes. Originating from classic breakfast traditions, this omelette is a staple in many cuisines that prioritize health and wellness. Packed with high-quality protein and low in calories, it’s perfect for anyone looking to fuel their day without excess fat. With its bright flavors and countless filling options, the Eggwhite Omelette is both a delicious and guilt-free choice for a satisfying meal anytime!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	149.5205

Total Fat 0.6363g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 642.6198mg	0%
Total Carbohydrate 3.3404g	0%
Dietary Fiber 0g	0%
Total Sugars 3.3404g
Protein 31.8128g	0%

Vitamin D 0IU	0%
Calcium 41.3566mg	0%
Iron 0.1272mg	0%
Potassium 504.2338mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 87.0%

Carbs: 9.1%