Eggwhite

Item Rating: 77/100

One cup of Eggwhite is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Eggwhite is a versatile ingredient found in cuisines across the globe, from fluffy meringues to savory omelets. Packed with high-quality protein, eggwhite contains essential amino acids while being low in calories and fat. This nutrient-dense powerhouse is cholesterol-free, making it a popular choice for health-conscious eaters. Whether you're whipping up a light soufflé or adding it to smoothies for an extra protein boost, eggwhite is the perfect addition to your culinary creations. With its unique ability to bind ingredients and create airy textures, it elevates dishes to new heights while supporting a balanced diet.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.4287g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4287g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 16.4286mg	0%
Iron 0.2143mg	0%
Potassium 378.5715mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%