Eggs with ham

Item Rating: 52/100

One cup of Eggs with ham is around 238 grams and contains approximately 467 calories, 36 grams of protein, 33 grams of fat, and 3.6 grams of carbohydrates.

Eggs With Ham are a classic breakfast dish that perfectly blends the savory flavors of fluffy scrambled or fried eggs with tender, salty ham. Originating from traditional American cuisine, this dish brings a hearty start to your day. Rich in protein, it fuels your morning while providing essential nutrients. The combination of eggs and ham is satisfying and indulgent, though moderation is key due to the sodium in ham. Whether enjoyed on a cozy morning or as a quick brunch option, Eggs With Ham are a delicious and filling choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 33.3333g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 195.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 31.3%

Carbs: 3.1%