Eggs scrambled

Item Rating: 69/100

One cup of Eggs scrambled is around 219 grams and contains approximately 327 calories, 22 grams of protein, 24 grams of fat, and 3.5 grams of carbohydrates.

Eggs Scrambled are a classic breakfast favorite, beloved around the globe for their creamy texture and rich flavor. This dish is made by whisking fresh eggs, often with a splash of milk or cream, before cooking them gently in a skillet until soft and fluffy. Originating from traditional European cuisines, scrambled eggs can be enjoyed plain or elevated with ingredients like cheese, herbs, or diced vegetables. Packed with protein and essential nutrients, they provide a wholesome start to your day, though adding too much cream or cheese may up the calorie count. Enjoy Eggs Scrambled for a nutritious, versatile meal that's simple yet satisfying!

Nutrition Facts

Serving size	(219.2g)

Amount per serving	% Daily Value*
Calories	326.608

Total Fat 24.0761g	0%
Saturated Fat 7.2948g	0%
Polyunsaturated Fat g
Cholesterol 607.184mg	0%
Sodium 317.84mg	0%
Total Carbohydrate 3.5217g	0%
Dietary Fiber 0g	0%
Total Sugars 3.0543g
Protein 21.8841g	0%

Vitamin D 3.9456IU	0%
Calcium 144.672mg	0%
Iron 2.8715mg	0%
Potassium 289.344mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 27.5%

Carbs: 4.4%