Eggs royale

Item Rating: 62/100

One cup of Eggs royale is around 235 grams and contains approximately 471 calories, 24 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Eggs Royale is a delicious twist on the classic Eggs Benedict, featuring poached eggs nestled on a toasted English muffin, adorned with smoked salmon. Originating from British cuisine, this luxurious dish is often topped with rich, creamy hollandaise sauce, adding a velvety finish. While it offers a delightful blend of flavors and textures, the combination of salmon and eggs provides a good source of protein and omega-3 fatty acids, making it a heart-healthy choice. Indulge in Eggs Royale for a taste of gourmet breakfast that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 294.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 94.1176IU	0%
Calcium 176.4706mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%