Eggs over medium

Item Rating: 70/100

One cup of Eggs over medium is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.

Eggs Over Medium are a delightful breakfast dish featuring perfectly cooked eggs with a tender, slightly runny yolk encased in a white that’s just set. Originating from classic diner cuisine in the United States, these eggs are typically served over toast or alongside crispy bacon and fresh vegetables. Packed with protein and essential nutrients, they offer a healthy start to your day, providing energy without too many calories. Whether on a hearty breakfast plate or as part of a lighter brunch, Eggs Over Medium deliver both comfort and nutrition, making them a beloved choice for egg enthusiasts everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 23.8095g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 333.3333mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 190.4762IU	0%
Calcium 133.3333mg	0%
Iron 5.7143mg	0%
Potassium 328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 32.7%

Carbs: 6.0%