Eggs omelette

Item Rating: 70/100

One cup of Eggs omelette is around 220 grams and contains approximately 339 calories, 23 grams of protein, 26 grams of fat, and 1.3 grams of carbohydrates.

Eggs Omelette is a delicious and versatile dish beloved in cuisines around the world. Made primarily with fresh eggs, it often includes a colorful medley of vegetables like bell peppers, spinach, and tomatoes, along with savory ingredients like cheese and herbs. Originating from traditional breakfast tables, this dish offers a protein-packed meal that fuels your day. While rich in vitamins and minerals, the choice of fillings can enhance or lighten its calorie count. Enjoy it as a hearty breakfast or a quick lunch, and savor the comforting flavors of this timeless classic!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	338.8

Total Fat 25.52g	0%
Saturated Fat 7.26g	0%
Polyunsaturated Fat g
Cholesterol 818.4mg	0%
Sodium 272.8mg	0%
Total Carbohydrate 1.32g	0%
Dietary Fiber 0g	0%
Total Sugars 1.32g
Protein 23.32g	0%

Vitamin D 191.4IU	0%
Calcium 107.8mg	0%
Iron 3.08mg	0%
Potassium 277.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 28.4%

Carbs: 1.6%