Eggs medium

Item Rating: 70/100

One cup of Eggs medium is around 238 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.6 grams of carbohydrates.

Eggs Medium are a delightful choice for any meal, featuring large, perfectly-sized eggs that are rich in protein and essential nutrients. Originating from traditional breakfast dishes around the globe, these eggs are incredibly versatile, fitting seamlessly into various cuisines—from a classic American omelet to a spicy Spanish tortilla. Packed with vitamins like B12 and D, along with healthy fats, Eggs Medium support energy and muscle health. However, moderation is key, as they do contain cholesterol. Enjoy them scrambled, boiled, or poached for a quick, nutritious boost any time of day!

Nutrition Facts

Serving size	1 cup (237.8g)

Amount per serving	% Daily Value*
Calories	341

Total Fat 22.70g	29%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 335mg	15%
Total Carbohydrate 1.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.08g
Protein 29.73g	59%

Vitamin D 238IU	1189%
Calcium 130mg	10%
Iron 4mg	24%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 36.1%

Carbs: 2.0%