Eggs benedict

Item Rating: 49/100

One cup of Eggs benedict is around 250 grams and contains approximately 720 calories, 34 grams of protein, 55 grams of fat, and 21 grams of carbohydrates.

Eggs Benedict is a delightful brunch classic that features perfectly poached eggs nestled on a toasted English muffin, layered with silky Canadian bacon or smoked salmon. Originating in the United States in the late 19th century, this dish is traditionally drizzled with a rich, creamy hollandaise sauce made from butter, egg yolks, and a splash of lemon juice. While the combination offers a decadent flavor profile, it does contain a fair amount of calories and fat. However, the eggs provide essential protein and nutrients, making it a satisfying choice when enjoyed in moderation. Whether you're savoring it at a café or whipping it up at home, Eggs Benedict is a luxurious treat that elevates any breakfast or brunch experience.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	720

Total Fat 55.25g	71%
Saturated Fat 25.75g	129%
Polyunsaturated Fat 5.10g
Cholesterol 678mg	226%
Sodium 1170mg	51%
Total Carbohydrate 21.20g	8%
Dietary Fiber 1.50g	5%
Total Sugars 2.92g
Protein 34.50g	69%

Vitamin D 140IU	700%
Calcium 145mg	11%
Iron 4mg	22%
Potassium 813mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 19.2%

Carbs: 11.8%