Eggs benedict
One cup of Eggs benedict is around 136 grams and contains approximately 354 calories, 15 grams of protein, 26 grams of fat, and 15 grams of carbohydrates.
Eggs Benedict is a classic brunch dish that combines poached eggs, Canadian bacon, and toasted English muffins, all topped with a rich, creamy hollandaise sauce. Originating from the United States in the late 19th century, this indulgent meal is a beloved staple in American cuisine. While the poached eggs provide a great source of protein and essential vitamins, the hollandaise sauce can be high in calories and fat, making it a delicious but sometimes decadent choice. Perfect for a leisurely weekend breakfast, Eggs Benedict offers a delightful balance of flavors and textures that keep you coming back for more.
