Eggs and bacon
Item Rating: 70/100
One cup of Eggs and bacon is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Eggs And Bacon is a classic breakfast duo that brings together the rich, savory taste of crispy bacon and the protein-packed goodness of eggs. Originating from traditional British and American cuisine, this beloved pairing has become a staple on breakfast tables worldwide. While eggs are a great source of essential vitamins and healthy fats, bacon adds a satisfying crunch—but do be mindful of its sodium and saturated fat content. Enjoying Eggs And Bacon in moderation can fuel your day with energy and flavor, making it a delicious yet indulgent choice.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 331mg | 14% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 132mg | 10% |
| Iron 5mg | 26% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%