Eggplants

Item Rating: 87/100

One cup of Eggplants is around 99 grams and contains approximately 24 calories, 1 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.

Eggplants are vibrant, glossy fruits that add a unique touch to dishes around the world. Known for their striking deep purple hue, they are rich in fiber, vitamins, and antioxidants, making them a heart-healthy choice. Originating from the Indian subcontinent, eggplants are staples in Mediterranean, Asian, and Middle Eastern cuisines, often featured in dishes like ratatouille and baba ganoush. While low in calories, it’s essential to prepare them wisely, as frying can add unwanted fats. Embrace the versatility of eggplants—their spongy texture soaks up flavors beautifully, inviting you to explore endless culinary possibilities.

Nutrition Facts

Serving size	(99g)

Amount per serving	% Daily Value*
Calories	24.1463

Total Fat 0.1811g	0%
Saturated Fat 0.0338g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4146mg	0%
Total Carbohydrate 5.8192g	0%
Dietary Fiber 3.0183g	0%
Total Sugars 2.9217g
Protein 0.99g	0%

Vitamin D 0IU	0%
Calcium 10.8658mg	0%
Iron 0.2777mg	0%
Potassium 226.9756mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.7%

Carbs: 80.6%