Eggplant salad

Item Rating: 80/100

One cup of Eggplant salad is around 250 grams and contains approximately 200 calories, 2.5 grams of protein, 12 grams of fat, and 22 grams of carbohydrates.

Eggplant Salad is a vibrant and flavorful dish that showcases roasted or grilled eggplant as its star ingredient. Often found in Mediterranean and Middle Eastern cuisines, this salad combines diced eggplant with fresh tomatoes, cucumbers, red onion, and a splash of olive oil, topped with fragrant herbs like parsley and mint. Rich in fiber and antioxidants, eggplant is a heart-healthy choice, while the crunchy veggies add essential vitamins. Perfect as a light meal or a side dish, Eggplant Salad is not only delicious but also a nutritious way to enjoy the bounty of summer!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 12.5g	0%
Saturated Fat 1.875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 12.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 0.875mg	0%
Potassium 861.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 4.7%

Carbs: 42.4%