Eggplant parmigiana

Item Rating: 78/100

One cup of Eggplant parmigiana is around 235 grams and contains approximately 365 calories, 16 grams of protein, 19 grams of fat, and 41 grams of carbohydrates.

Eggplant Parmigiana is a mouthwatering Italian classic that layers tender slices of breaded eggplant with rich marinara sauce and melted mozzarella cheese. This savory dish is baked to perfection, creating a deliciously gooey and comforting meal. Originating from Southern Italy, it showcases the bounty of fresh vegetables, making it a vibrant addition to any table. While it offers the nutritional benefits of eggplant, packed with fiber and antioxidants, the combination of cheese and frying adds a bit of indulgence. Enjoy this delightful balance of flavors and textures that is sure to please everyone!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	364.7059

Total Fat 18.8235g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 41.1765mg	0%
Sodium 917.6471mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 9.4118g
Protein 16.4706g	0%

Vitamin D 0IU	0%
Calcium 411.7647mg	0%
Iron 2.3529mg	0%
Potassium 905.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 16.5%

Carbs: 41.2%