Nutrition Facts for Eggplant parmesan
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Eggplant parmesan

Item Rating: 73/100

One cup of Eggplant parmesan is around 198 grams and contains approximately 178 calories, 12 grams of protein, 9.6 grams of fat, and 13 grams of carbohydrates.

Eggplant Parmesan is a delectable Italian dish that features layers of tender, breaded eggplant slices, rich marinara sauce, and gooey melted cheese. This comforting classic hails from Southern Italy and is a popular vegetarian option that doesn't compromise on flavor. While it delivers a satisfying taste experience, it can be high in calories due to the frying and cheese. However, eggplant is a nutritious vegetable, packed with antioxidants and fiber. A perfect blend of indulgence and nutrition, Eggplant Parmesan is a hearty meal that brings a taste of Italy right to your table!

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Nutrition Facts

Serving size 1 cup (198.0g)
Amount per serving % Daily Value*
Calories 178
Total Fat 9.58g 12%
Saturated Fat 5.29g 26%
Polyunsaturated Fat 0.51g
Cholesterol 30mg 10%
Sodium 644mg 28%
Total Carbohydrate 12.55g 5%
Dietary Fiber 4.36g 16%
Total Sugars 6.71g
Protein 12.20g 24%
Vitamin D 8IU 40%
Calcium 325mg 25%
Iron 1mg 5%
Potassium 487mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 26.3%
Carbs: 27.1%