Eggplant dish

Item Rating: 87/100

One cup of Eggplant dish is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Eggplant Dish is a delightful Mediterranean-inspired recipe that features tender roasted eggplant, vibrant tomatoes, and aromatic garlic. This savory dish is often enhanced with fresh herbs like basil and oregano, bringing a burst of flavor to every bite. Rich in fiber and low in calories, eggplants are a powerhouse of nutrients, packed with antioxidants and vitamins. Whether served as a side or a hearty main, Eggplant Dish offers a delicious, plant-based option that supports heart health and promotes a balanced diet. Perfect for any occasion, it’s not just a meal — it’s a celebration of flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.75g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.5mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%