Eggnog

Item Rating: 67/100

One cup of Eggnog is around 240 grams and contains approximately 271 calories, 9 grams of protein, 8.3 grams of fat, and 16 grams of carbohydrates.

Eggnog is a rich and creamy holiday beverage traditionally made with milk, cream, sugar, and eggs, blended with spices like nutmeg and cinnamon. Originating from medieval Europe, it evolved into the sweet, indulgent drink we enjoy today, especially during festive seasons. While it offers a delightful taste and a hint of nostalgia, eggnog can be high in calories and sugar, so moderation is key. Some recipes even include a splash of rum or bourbon for an adult twist. Embrace the season with this classic treat, but remember to savor it wisely!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	271.2

Total Fat 8.28g	0%
Saturated Fat 5.112g	0%
Polyunsaturated Fat 0.3912g
Cholesterol 117.6mg	0%
Sodium 108mg	0%
Total Carbohydrate 15.888g	0%
Dietary Fiber 0g	0%
Total Sugars 15.888g
Protein 8.976g	0%

Vitamin D 96IU	0%
Calcium 256.8mg	0%
Iron 0.408mg	0%
Potassium 326.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 20.6%

Carbs: 36.5%