Egg yolks

Item Rating: 57/100

One cup of Egg yolks is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.

Egg Yolks are the vibrant, golden centers of eggs, packed with essential nutrients and flavor. Rich in vitamins A, D, E, and K, these nutrient-dense drops are celebrated across cuisines worldwide, from creamy pasta sauces to decadent custards. While they contain healthy fats that support heart health, moderation is key, as they also hold cholesterol. Whether you whip them into a fluffy omelet or bake them into a rich dessert, egg yolks add a luxurious touch to any dish while contributing vital nutrients to your diet. Dive into the delicious world of egg yolks and enrich your meals!

Nutrition Facts

Serving size	(238g)

Amount per serving	% Daily Value*
Calories	770

Total Fat 63.14g	0%
Saturated Fat 22.4001g	0%
Polyunsaturated Fat g
Cholesterol 2583mg	0%
Sodium 111.9999mg	0%
Total Carbohydrate 8.5399g	0%
Dietary Fiber 0g	0%
Total Sugars 1.3999g
Protein 37.8001g	0%

Vitamin D 256.2001IU	0%
Calcium 320.6mg	0%
Iron 6.44mg	0%
Potassium 258.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 20.1%

Carbs: 4.5%