Egg yolk
Item Rating: 56/100
One cup of Egg yolk is around 243 grams and contains approximately 786 calories, 39 grams of protein, 64 grams of fat, and 8.7 grams of carbohydrates.
Egg Yolk is a vibrant, nutrient-rich powerhouse found at the center of an egg. Packed with essential vitamins like A, D, E, and B12, it offers a creamy texture that elevates cuisines worldwide, from classic French sauces to hearty Asian dishes. While it contains cholesterol and fat, studies show that moderate consumption can be part of a balanced diet, supporting brain health and offering protein. Whether you're whipping up an omelet or a delicate custard, the egg yolk is a delicious and versatile ingredient celebrated in kitchens around the globe.
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Nutrition Facts
| Serving size | 1 cup (242.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786 |
| Total Fat 64.43g | 83% |
| Saturated Fat 23.20g | 116% |
| Cholesterol 2636mg | 879% |
| Sodium 114mg | 5% |
| Total Carbohydrate 8.71g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 38.57g | 77% |
| Vitamin D 260IU | 1300% |
| Calcium 313mg | 24% |
| Iron 7mg | 37% |
| Potassium 264mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%