Egg whites

Item Rating: 77/100

One cup of Egg whites is around 245 grams and contains approximately 127 calories, 26 grams of protein, 0 grams of fat, and 5.8 grams of carbohydrates.

Egg whites are the pure, protein-packed essence of eggs, containing no fat and minimal calories. Originating from various cuisines, they play a vital role in countless dishes, from fluffy meringues to savory omelets. Rich in essential amino acids, egg whites are a favorite among athletes and health enthusiasts seeking to build muscle and maintain a balanced diet. With no cholesterol and high protein content, they offer a nutritious option for anyone looking to enhance their meals while keeping health in focus. Discover the versatility and benefits of egg whites in your kitchen today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	127.4

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 406.7mg	0%
Total Carbohydrate 5.782g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7395g
Protein 26.215g	0%

Vitamin D 0IU	0%
Calcium 17.15mg	0%
Iron 0.196mg	0%
Potassium 399.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 81.9%

Carbs: 18.1%