Egg white omelette

Item Rating: 72/100

One cup of Egg white omelette is around 239 grams and contains approximately 239 calories, 32 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.

Egg White Omelette is a light and versatile dish, perfect for a healthy breakfast or brunch. Made primarily from egg whites, it’s often filled with fresh vegetables like spinach, tomatoes, and bell peppers, along with options like herbs and low-fat cheese. Originating from various culinary traditions around the world, this omelette offers a delicious way to enjoy a protein-rich meal without the added cholesterol found in the yolks. Packed with nutrients and low in calories, the Egg White Omelette is a fantastic choice for those looking to maintain a balanced diet while savoring a satisfying meal. Enjoy the taste, embrace the health!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	238.5965

Total Fat 7.9531g	0%
Saturated Fat 2.386g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 636.2574mg	0%
Total Carbohydrate 3.1812g	0%
Dietary Fiber 0g	0%
Total Sugars 3.1812g
Protein 31.8128g	0%

Vitamin D 0IU	0%
Calcium 31.8128mg	0%
Iron 0.318mg	0%
Potassium 477.193mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 60.2%

Carbs: 6.0%