Egg white omelet

Item Rating: 72/100

One cup of Egg white omelet is around 135 grams and contains approximately 124 calories, 12 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.

Egg White Omelet is a delicious and healthy dish that brings a light and fluffy twist to breakfast. Made primarily with egg whites, this omelet is packed with protein while being low in calories and cholesterol. Often filled with colorful vegetables like bell peppers, spinach, and onions, it bursts with flavor and nutrients. Originating from classic breakfast menus, it’s a favorite in various cuisines around the world. Perfect for anyone seeking a lighter meal without sacrificing taste, the egg white omelet is a smart choice for those looking to maintain a healthy lifestyle. Enjoy this satisfying dish any time of day!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	124.2

Total Fat 6.8715g	0%
Saturated Fat 1.7955g	0%
Polyunsaturated Fat 2.0385g
Cholesterol 5.4mg	0%
Sodium 349.65mg	0%
Total Carbohydrate 3.3615g	0%
Dietary Fiber 0.27g	0%
Total Sugars 0.999g
Protein 12.3255g	0%

Vitamin D 0IU	0%
Calcium 18.9mg	0%
Iron 0.27mg	0%
Potassium 256.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 39.6%

Carbs: 10.8%