Egg white

Item Rating: 77/100

One cup of Egg white is around 245 grams and contains approximately 127 calories, 26 grams of protein, 0 grams of fat, and 5.8 grams of carbohydrates.

Egg white is a versatile and nutritious ingredient packed with protein while being low in calories and fat. Originating from kitchens around the world, egg whites are a staple in various cuisines, used in everything from fluffy soufflés to meringues. With no cholesterol and high levels of essential amino acids, they support muscle building and weight management. Plus, they’re rich in vitamins like riboflavin and selenium. Whether you’re whipping up a healthy breakfast or a decadent dessert, egg whites add both texture and nutrition to your culinary creations.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	127.4

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 406.7mg	0%
Total Carbohydrate 5.782g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7395g
Protein 26.215g	0%

Vitamin D 0IU	0%
Calcium 17.15mg	0%
Iron 0.196mg	0%
Potassium 399.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 81.9%

Carbs: 18.1%