Egg white muffin

Item Rating: 77/100

One cup of Egg white muffin is around 240 grams and contains approximately 120 calories, 24 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.

Egg White Muffin is a delicious and nutritious meal option that combines fluffy egg whites, fresh vegetables, and savory seasonings, all nestled between a warm, whole-grain muffin. Originating from healthy breakfast trends, this dish is a favorite among those seeking a lighter, protein-packed start to their day. With minimal calories and low fat, it’s rich in vitamins and minerals from the veggies, making it an ideal choice for a balanced diet. Perfect for on-the-go mornings, Egg White Muffin offers a satisfying way to fuel your day without the guilt. Enjoy health without compromise!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 1.20g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 481mg	21%
Total Carbohydrate 12.02g	4%
Dietary Fiber 1.20g	4%
Total Sugars 2.40g
Protein 24.04g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 120mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 62.0%

Carbs: 31.0%