Egg white frittata

Item Rating: 72/100

One cup of Egg white frittata is around 135 grams and contains approximately 124 calories, 12 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.

Egg White Frittata is a light and nutritious dish that showcases fluffy egg whites as the star ingredient. Packed with fresh vegetables like spinach, bell peppers, and tomatoes, it embraces a Mediterranean flair. Low in calories and high in protein, this frittata is perfect for those seeking a healthy option without sacrificing flavor. With each bite, you enjoy a satisfying meal that's also rich in vitamins and minerals. Ideal for breakfast, brunch, or a light dinner, the Egg White Frittata proves that healthy eating can be delicious and fulfilling!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	124.2

Total Fat 6.8715g	0%
Saturated Fat 1.7955g	0%
Polyunsaturated Fat 2.0385g
Cholesterol 5.4mg	0%
Sodium 349.65mg	0%
Total Carbohydrate 3.3615g	0%
Dietary Fiber 0.27g	0%
Total Sugars 0.999g
Protein 12.3255g	0%

Vitamin D 0IU	0%
Calcium 18.9mg	0%
Iron 0.27mg	0%
Potassium 256.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 39.6%

Carbs: 10.8%