Egg white bake
Item Rating: 77/100
One cup of Egg white bake is around 240 grams and contains approximately 125 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg White Bake is a delicious and nutritious dish perfect for breakfast or brunch. Made with fluffy egg whites, fresh vegetables like spinach and bell peppers, and a sprinkle of cheese, this versatile bake is inspired by classic frittatas. Low in calories and packed with protein, it’s an excellent option for those looking to fuel their day healthily. With no added sugars and a wealth of vitamins, Egg White Bake is satisfying while keeping your diet on track. Enjoy it hot or make it ahead for a quick, wholesome meal anytime!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Total Carbohydrate 2.64g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.64g | |
| Protein 26.20g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 1% |
| Potassium 392mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%