Egg tofu

Item Rating: 86/100

One cup of Egg tofu is around 240 grams and contains approximately 146 calories, 16 grams of protein, 8 grams of fat, and 3.7 grams of carbohydrates.

Egg Tofu is a delightful culinary creation that combines the velvety texture of tofu with the richness of eggs. Originating from East Asian cuisine, this protein-packed dish is made with simple ingredients like egg and soy milk, blended to perfection. Naturally rich in protein, egg tofu is low in calories and a fantastic source of essential amino acids, making it a healthy choice for any meal. Its versatility shines in stir-fries, soups, or simply served with a savory sauce. Enjoy Egg Tofu as a nutritious and satisfying option that seamlessly fits into your diet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	145.6001

Total Fat 7.9999g	0%
Saturated Fat 1.1201g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.8001mg	0%
Total Carbohydrate 3.6799g	0%
Dietary Fiber 0g	0%
Total Sugars 3.1999g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 81.6mg	0%
Iron 1.92mg	0%
Potassium 193.6001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 42.5%

Carbs: 9.8%